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Intermittent Fasting for Fat Loss: Does It Really Work Better Than Calorie Counting?

Intermittent Fasting for Fat Loss: Does It Really Work Better Than Calorie Counting?

Intermittent Fasting for Fat Loss: Does It Really Work Better Than Calorie Counting?Stephen Anton, PhD
Published on: 04/11/2018

Learn from Dr. Stephen Anton's research on whether intermittent fasting really works better than calorie counting for fat loss. Discover how to start fasting safely, why it protects muscle mass, and whether it affects your metabolism. Science-based answers to your biggest intermittent fasting questions.

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